There are lots of reasons why you might be having trouble absorbing iron, absence of vitamin c might be one. Green veggie, cereals, legumes and tofu contain iron and just think about actual cost of the meat when all the subsidies run out. Feel good that you are not supporting the exploitation of animals too
Hello india. Only your third post. Don't stop now. This board desperately needs active members. Don't be discouraged by the paranoid 'control-freak' personalities here who unethically refuse to let you post freely and without let or hindrance.
Thank you for your brief analysis of my condition.
I'm sorry to be the one to tell you this, india - but vegetarianism is a cult.
It's an idiosyncratic affectation that has absolutely nothing to do with preserving ones health or encouraging good eating practices.
In fact - (and I don't mean to be rude here) - but vegetarianism is a symptom of unresolved neurotic anxiety.
My specialised teeth tell me what sort of foods I should be eating in order to receive a healthy diet... and I don't want to alarm you or cause you any panic - but I've got a beautiful set of ivories for biting, ripping, cutting and chewing.... meat